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A few shots I snapped on my phone during the RFT session we held at the beach last week🔥🤙🏽 Everyone that showed up pushed themselves, persevered through the cold, and had a total blast through it all. Can’t wait to hold another one soon 😜 . #RFT #RawFunctionalTraining #DaMovement #RFTOceanside #AlwaysCan #GrowthThroughAdversity
“What you admire in others is the gift you truly possess yourself. Resonance is all about vibration. When you play the C-string in a violin shop, the other C-strings react because they share that resonance.” . - @dragonmasterbri . Counting down the days to the weekend. Not because I’ll be off work, but because I’ll be out working my ass off. So grateful to be surrounded by such genuinely hard working, inspiring people. Empty your cups people, it’s time to level up 🔥 . #AlwaysCan #RFT #LevelUp #Mission120 #HigherVibration
Downtime on the weekends with a cup of coffee and a bunch of studying to do 🤓☕️ my happy place 😊 it’s the little things. . bonus points if anyone can guess what’s on TV in the background. . #coffeeismagical #coachsprep #powerathleteacademy #studentofthegame #alwayslearning #alwayscan
The photo was taken exactly a week ago but I’m still feeling high off the positive vibes that filled the room that day 🤙🏽 Da Ohana keeps on growing. So blessed to be a part of such a strong family. . . #OhanaStrong #DaMovement #AlwaysCan #RFT #Mission120
You can’t pour from an empty cup. So always take care of yourself first. The most important, and the longest-lasting relationship you will ever have, is the one you have with yourself. . As @rupikaur_ put it: “how you love yourself is how you teach others to love you” . Happy Valentine’s Day my people ☺️♥️ I hope you all have an amazing day whether it’s with a significant other or just by yourself. Keep spreading the love and being kind to yourself and others 🤘🏽😘 . #selflove #valentinesday #love
Working with athletes, whether it be on the field, in the gym, or in front of my lens, will always be my favorite place to be. There’s nothing like sport to bring together healthy competition and a great sense of community that clearly replicates that of a tight-knit family. . I’m extremely grateful for every athlete I’ve competed with or against. And forever grateful for every coach who poured time, knowledge, and passion into me. . @deepvalley.weightlifting @nhenson84 @udmasterflex32 @peterreynolds40 #olympicweightlifting #deepvalleyweightlifting #supportyourlocalclub #GrowthThroughAdversity #ryourogue
Be more committed to your dreams than you are to staying in your comfort zone 🔥 Change is inevitable. Growth is optional. • A few more shots from this weekend. Thanks to @coachfrank2018 for braving the storm with us to capture the magic of it all. • These people right here are the most genuine, hard working individuals I’ve met in a long time. • Thanks to each and every one of you for pushing me to the edge of my comfort zone and then willingly jumping alongside me to reach further limits. Y’all are true family. • #AlwaysCan #RFTLevelOneCertified #DaOhana #GrowthThroughAdversity #DaMovement #TeamSugarCookies
This is what my 2019 looks like. Tired face, messy hair, the look of pure hard work and never ending determination to push through. Surrounded by likeminded individuals who lift me up and keep me going. Thank you to all my fellow RFT Level 1 brothers and sisters: this weekend has been one for the books. A mad thank you to both Coach Kyle & Coach Heather for pushing us every step of the way. And lastly a massive thank you to the one & only @da_rulk 🙏🏼 definitely ready to use what we learned to make an impact and spread Da Movement. It’s nothing but hard work and positive vibes all year. Level 2, I’m comin for ya 🤙🏼 #RFTLevelOneCertified #DaMovement #DaOhana #AlwaysCan