BUSINESS INQUIRIES

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You can’t pour from an empty cup. So always take care of yourself first. The most important, and the longest-lasting relationship you will ever have, is the one you have with yourself. . As @rupikaur_ put it: “how you love yourself is how you teach others to love you” . Happy Valentine’s Day my people ☺️♥️ I hope you all have an amazing day whether it’s with a significant other or just by yourself. Keep spreading the love and being kind to yourself and others 🤘🏽😘 . #selflove #valentinesday #love
Working with athletes, whether it be on the field, in the gym, or in front of my lens, will always be my favorite place to be. There’s nothing like sport to bring together healthy competition and a great sense of community that clearly replicates that of a tight-knit family. . I’m extremely grateful for every athlete I’ve competed with or against. And forever grateful for every coach who poured time, knowledge, and passion into me. . @deepvalley.weightlifting @nhenson84 @udmasterflex32 @peterreynolds40 #olympicweightlifting #deepvalleyweightlifting #supportyourlocalclub #GrowthThroughAdversity #ryourogue
Be more committed to your dreams than you are to staying in your comfort zone 🔥 Change is inevitable. Growth is optional. • A few more shots from this weekend. Thanks to @coachfrank2018 for braving the storm with us to capture the magic of it all. • These people right here are the most genuine, hard working individuals I’ve met in a long time. • Thanks to each and every one of you for pushing me to the edge of my comfort zone and then willingly jumping alongside me to reach further limits. Y’all are true family. • #AlwaysCan #RFTLevelOneCertified #DaOhana #GrowthThroughAdversity #DaMovement #TeamSugarCookies
This is what my 2019 looks like. Tired face, messy hair, the look of pure hard work and never ending determination to push through. Surrounded by likeminded individuals who lift me up and keep me going. Thank you to all my fellow RFT Level 1 brothers and sisters: this weekend has been one for the books. A mad thank you to both Coach Kyle & Coach Heather for pushing us every step of the way. And lastly a massive thank you to the one & only @da_rulk 🙏🏼 definitely ready to use what we learned to make an impact and spread Da Movement. It’s nothing but hard work and positive vibes all year. Level 2, I’m comin for ya 🤙🏼 #RFTLevelOneCertified #DaMovement #DaOhana #AlwaysCan
Tryin this social media detox. [insert meaningful passage about taking time for mindfulness and goin off the grid... blah, blah, blah]. See y’all after Halloween. . . Save me some dank memes. . . bye fool.
Home away from home. There’s something about being surrounded by books that will always make me feel grounded and safe. I find sanctuary in every library and bookstore in every city. #sonya7iii #commonwealthbooks #boston #bookstagram #travel
keeping up with the cutie doggo trend 🤗 . . #bealpha #sonya7iii #dogsofinstagram #babyboy
katsuboi taking up the whole bed . . #bealpha #puppiesofinstagram #sonya7iii #katsuthemaltipoo #petphotography
ruff life... must be nap time soon 🐶 . . #bealpha #sonya7iii #dogsofinstagram #femalephotographer #naptime